MCMacro Calculator
Targets are calculated from BMR x activity, then adjusted by deficit/surplus.
Protein and carbs are in g/kg.
Macros calculated
Applied to today’s targets
0Maintenance kcal
0Target kcal
0gProtein
0gCarbs
0gFat
0BMR
Enter your values and calculate.
◎Manual Targets⌄
Targets saved
App Settings
Backup / Restore
Backup downloads a JSON file with logs, targets, favorites, profile, notes, weight entries, and goal settings.
Install as iPhone App
Open this site in Safari, tap Share, then choose “Add to Home Screen.”